Main Dishes Calorie Chart and Nutrition Facts

Main Dishes Calorie Chart
Name	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)
Adana Kebab	243	16.4	7.9	16.4
Adana Kebab Wrap	218	11.5	19.5	10.5
Akçaabat Köfte	258	20.3	7.5	15.8
Albanian-Style Liver	226	17.3	10.3	12.7
Ali Nazik	142	7.2	6	10.1
Anchovy Patties	261	17.5	12.1	15.7
Anchovy Rice Pilaf	172	9.5	19	6.1
Ankara Tava	211	11	14.4	12
Artichokes in Olive Oil	104	2.4	10.5	6.5
Artichokes with Beef	87	5.3	8.2	4.3
Baked Cauliflower with Cheese	108	5.1	7.5	6.5
Baked Chicken and Vegetables	116	9.9	8.6	4.8
Baked Eggplant Rolls with Ground Beef	133	5.2	5.8	10.1
Baked Fish with Vegetables	108	10.3	6.7	4.3
Baked Kibbeh	258	12.7	21	14.1
Baked Lemon Salmon	236	19.6	1.4	16.6
Baked Macaroni with Béchamel	204	9.2	21.9	8.7
Baked Meatballs with Potatoes	147	7.1	10.9	8.7
Baked Meatballs with Vegetables	132	6.9	8.7	8
Baked Pasta with Ground Beef	199	9	18.7	9.7
Baked Potato Wedges	140	2.7	22.1	5.1
Baked Salmon with Quinoa	178	12.3	11	9.2
Banduma	249	12.9	18.1	14.1
Barbunya Pilaki	144	5	17.6	6.5
BBQ Chicken	181	21.5	7.3	6.8
Beans with Collard Greens	95	4.5	12.8	3.4
Beef and Mushroom Sauté	147	12.1	3.6	9.9
Beef and Potato Stew	99	4.8	9.3	5
Beef and Vegetable Stir-Fry	116	10.1	5.8	6.2
Beef Cubes with Potatoes	119	6.2	10.7	6.1
Beef Doner Kebab over Rice	191	9.8	13.4	10.9
Beef Doner Meat	268	20.8	2.2	19.7
Beef Durum Wrap	247	13.2	19.6	12.9
Beef Güveç	128	8.6	6.1	7.9
Beef Kavurma	235	16.6	2.7	17.7
Beef Pot Roast	230	14.7	3.5	17.6
Beef Sauté	171	12.6	4.1	11.9
Beef Sauté with Vegetables	154	12	4	10.4
Beef Stroganoff	140	11.7	3.8	9.1
Beef Tacos	222	11.2	11.6	15.1
Beypazarı Casserole	119	7.4	4	8.3
Beyti Kebab	233	12.6	11.7	15.2
Bibimbap	147	6.4	14.6	7
Black-Eyed Pea Stew	112	5.6	15.2	3.6
Boiled Beef Ribs	133	7.2	4.1	9.7
Boiled Chicken with Vegetables	122	11.8	3.9	6.3
Borlotti Beans in Olive Oil	151	4.6	16.9	7.7
Borlotti Beans with Beef	132	8.2	15.6	4.4
Broad Beans in Olive Oil	98	1.6	7.9	6.9
Broccoli in Olive Oil	77	2	7.7	5
Brown Rice Pilaf	150	2.4	25.1	4.6
Buddha Bowl	138	4.2	17.9	6.1
Buffalo Chicken Wings	286	20.8	3.6	20.4
Bulgur Pilaf	137	3.6	22.5	3.8
Bulgur Pilaf with Chickpeas	163	4.8	26.2	4.6
Bulgur Pilaf with Lentils	167	5.1	23.9	6
Bulgur Pilaf with Meat and Chickpeas	158	7.3	19.3	6
Bulgur Pilaf with Mini Meatballs	181	7.2	20.1	8.1
Bulgur Pilaf with Vegetables	130	3	19.1	4.9
Butter Chicken	149	11	5.8	9.3
Buttered Pasta	184	5.5	29.3	4.7
Cabbage Stew with Beef	84	4.6	7.2	4.5
Cabbage Stew with Ground Beef	94	4.1	7.2	5.9
Cağ Kebab	242	15.6	12.7	14
California Roll	117	5.5	18	2.6
Carrots in Olive Oil	93	1.1	11.3	5.2
Cauliflower in Olive Oil	77	1.4	6.7	5.1
Cauliflower Rice	61	1.8	5.8	3.6
Cauliflower with Ground Beef	80	4.1	4.3	5.4
Celeriac in Olive Oil	95	1.5	10.3	5.8
Celeriac Stew with Beef	82	4.4	6.4	4.7
Chana Masala	132	5.3	17.8	4.9
Cheese Ravioli	261	10.4	27.7	11.8
Cheeseburger	260	13.3	15.5	16.2
Chicken and Chickpea Bowl	104	10	9.1	3.4
Chicken and Mushroom Sauté	118	12.9	3.4	6.4
Chicken and Pepper Sauté	115	12.2	4.3	5.9
Chicken and Potato Stew	94	6.4	9.1	3.6
Chicken Biryani	155	7.9	16.7	6.1
Chicken Breast with Sweet Potato	139	15.9	11.9	3.3
Chicken Burger	238	13.9	20.7	11.1
Chicken Burrito	201	10.9	21.1	8.1
Chicken Burrito Bowl	125	9.4	14	3.7
Chicken Cokertme	169	9.4	9.9	10.5
Chicken Curry	140	9.8	4.1	9.8
Chicken Doner Meat	180	20.6	2.5	9.4
Chicken Durum Wrap	195	13.6	18.8	7
Chicken Enchiladas	187	14	12.6	9.2
Chicken Fajitas	178	11.4	15.1	8.2
Chicken Kapama	204	10.4	20.6	8.4
Chicken Katsu	218	15.3	12.5	12.1
Chicken Kavurma	140	15.8	3.1	7.2
Chicken Noodles	137	8.6	14.7	5
Chicken over Rice	169	9.5	22.7	4
Chicken Panini	223	16.3	20.9	8.2
Chicken Parmigiana	219	16.8	9.4	12.8
Chicken Pasta	183	9.3	19.4	7.6
Chicken Pesto Sandwich	226	16.3	17.8	10
Chicken Quesadilla	263	17.3	20.4	12.4
Chicken Quinoa Bowl	110	10.8	8.5	3.7
Chicken Rice Pilaf	179	9.5	24.4	4.3
Chicken Risotto	146	7.9	16.6	4.9
Chicken Satay	233	17.2	7.4	15.7
Chicken Sauté	121	12	4.1	6.6
Chicken Schnitzel	247	20.2	13.9	12.4
Chicken Shish Kebab	174	21.6	2.5	8.9
Chicken Tantuni	185	12.4	17.1	7.5
Chicken Tenderloin in Mushroom Cream Sauce	171	15.4	2.5	11.5
Chicken Teriyaki	156	16.6	7.7	6.4
Chicken Tikka Masala	143	10.7	4.7	9.6
Chicken Vegetable Casserole	103	8.9	5.8	5
Chicken Vegetable Stir-Fry	97	9.7	5.2	4.6
Chicken with Brown Rice and Vegetables	115	12	11.1	2.7
Chicken with Vegetables	100	8.6	7.4	4.3
Chicken Wrap	184	12	13.1	9.3
Chicken, Rice and Broccoli (Meal Prep)	126	13.3	12.4	2.7
Chickpea Stew with Chicken	117	8.1	12	4.2
Chickpea Stew with Meat	141	7.6	16.1	5.7
Chili Con Carne	136	8.6	10	7.4
Cig Kofte	152	3.6	22.6	5.8
Circassian Chicken	221	16.2	8.6	14
Club Sandwich	237	17.1	15.9	11.4
Cokertme Kebab	179	9.2	9.8	11.7
Collard Greens Dible	81	2.9	11.1	3.4
Cop Sis	214	12.7	16	10.9
Creamy Chicken Pasta	193	10.3	18.4	8.8
Creamy Mushroom Chicken	164	13	3.3	11.5
Creamy Mushroom Pasta	180	5.7	21.3	8.2
Crispy Fried Manti	278	7.5	27.3	15.4
Croque Monsieur (Smoked Turkey)	238	12.1	20.8	11.7
Cullama	194	13.2	16.5	8.1
Diced Meat Durum Wrap	201	12.3	19.7	8.2
Doner Kebab over Rice	187	8.8	16.2	9.6
Doner Kebab Sandwich	218	11.2	21.1	9.9
Double Beef Burger	249	13.8	12.9	16
Eggplant and Ground Beef Bake	138	4.5	5.2	11.3
Eggplant in Olive Oil	104	0.95	6.3	8.7
Eggplant Kebab	171	9.2	10.2	10.5
Eggplant Moussaka	125	4	5	10.2
Eggplant Parmigiana	163	5.4	7.5	12.6
Eggplant Stew with Ground Beef	112	3.4	5.3	8.8
Ekşili Dolma	87	3.9	10	3.8
Elbasan Tava	192	11.7	5.2	13.6
Eşkili Köfte	126	5.4	14.1	5.5
Fettuccine Alfredo	233	6.8	22.2	13
Fish and Chips	236	10.5	23.7	10.7
Fish Cakes	220	13.7	12.3	12.8
Fish Tacos	196	9.3	16.7	10.5
Freekeh Pilaf	178	5.4	26.5	5.7
Fresh Okra with Beef	78	4.7	5.1	4.7
Fried Calamari	230	14.4	9.8	14.6
Fried Cauliflower	172	3.9	9.8	13.1
Fried Eggplant	224	0.94	6	22.2
Fried Green Peppers	144	0.95	5.1	14
Fried Mussels (Street Style)	275	10.1	13.9	20
Fried Mussels with Tarator	253	10	15.9	16.7
Fried Red Mullet	257	21	6.9	15.6
Fried Rice	156	4.3	21.6	5.6
Fried Zucchini	158	1.8	7.3	14.1
Gnocchi with Tomato Sauce	146	3.9	23.7	4.1
Golden Thistle with Lamb	99	5.8	3.3	6.9
Greek Moussaka	158	6.4	8.2	11.2
Green Beans in Olive Oil	99	1.7	7.6	7.1
Green Beans with Meat	92	4.9	5.4	5.8
Green Lentil Stew	114	5.5	16.5	3.3
Grilled Atlantic Bonito	195	28.6	0.27	8
Grilled Beef Tenderloin	224	27.8	0.17	12.5
Grilled Bluefish	175	24.4	0.18	7.8
Grilled Boneless Chicken Thigh	184	23.7	1.5	8.7
Grilled Chicken Breast (Plain)	160	26.4	0.36	6
Grilled Chicken Drumsticks	209	22	1.5	12.3
Grilled Chicken with Bulgur and Salad	105	11.5	7.5	3.6
Grilled Fish	133	17.9	2.1	5.6
Grilled Köfte	292	19.7	6.7	21
Grilled Köfte with Salad	139	9.7	4.9	8.9
Grilled Mackerel	216	18.3	2	14.4
Grilled Mackerel Wrap	221	13.1	19.2	9.9
Grilled Octopus	151	20	3.5	5.9
Grilled Ribeye Steak	289	26.6	0.19	20.3
Grilled Salmon	233	20.6	0.87	15.9
Grilled Salmon with Vegetables	154	12.5	3.6	10
Grilled Sardines	213	21.2	0.2	13.6
Grilled Sea Bass	148	22.4	0.27	5.7
Grilled Sea Bream	132	18.9	1.3	5.2
Grilled Shrimp	140	23.2	0.77	5.1
Grilled Squid	149	19.5	4.3	5.5
Grilled Trout	191	23.7	0.18	10
Grilled Turkey with Couscous	121	12.8	11.7	2.3
Grilled Vegetables	78	1.6	6.2	5.7
Ground Beef and Pepper Sauté	147	8.5	4.9	10.8
Ground Beef, Broccoli and Rice (Meal Prep)	130	7.6	12.9	5.3
Gyoza	203	8.6	18.4	10.6
Hamburger (Homemade)	228	11.5	16.8	12.9
Homemade Noodles with Cheese	186	6.6	20.9	8.5
Homemade Noodles with Ground Beef	174	7.2	17.5	8.6
Hot Dog	294	9	20.9	19.2
Hungarian Goulash	101	6.9	6.4	5.6
Hünkar Beğendi	156	8.8	6.9	10.4
Ic Pilav (Turkish Spiced Rice)	166	4.7	25.6	4.8
Icli Kofte	270	8.7	21.6	17
Icli Kofte (Boiled)	207	10.3	22	8.9
Imam Bayildi	111	1.1	7.2	9
Indian Dal	101	5.1	14.6	2.9
Inegol Kofte	211	14.6	4.4	15.3
Iskender Kebab	212	10.5	12.8	13.4
Izmir Kofte	157	6.7	9.7	10.5
Kadinbudu Kofte	268	12.9	12.5	18.6
Karniyarik	130	4	5.4	10.6
Kayseri Yaglama	193	8.1	19.3	9.4
Kebab with Yogurt	197	9.3	13.6	11.8
Keskek	154	7.3	12.9	8.1
Khinkali	234	9.5	27	9.6
Kokorec	274	19.3	2.4	20.9
Konya Oven Kebab	274	16.4	15	16.2
Korean Fried Chicken	319	16.4	16.8	20.4
Kumpir	156	5.1	15.3	8.7
Kumpir (Plain, with Butter)	141	4.4	16.9	6.5
Kung Pao Chicken	190	16.2	7.6	11.2
Lamb and Chickpea Pilaf	164	6.4	20.3	6.1
Lamb Buryan	288	22.5	0	21.3
Lamb Chops	313	18.7	0.36	25.8
Lamb Kapama	193	9.6	14.8	10.3
Lamb Kulbasti	220	17.3	2.3	15.4
Lamb Sac Kavurma	210	12.9	3.7	15.9
Lamb Shank	210	14.5	2.8	15.4
Lamb Tandir	276	28.1	0.19	17.2
Lamb Tandir over Rice	219	11.4	17.3	11
Lasagna	179	8.7	13.1	10.3
Lean Beef with Roasted Potatoes	147	11.5	12.5	5.9
Lean Ground Beef and Vegetable Sauté	75	7.9	4.4	3.1
Leeks in Olive Oil	102	1.3	13.8	5.1
Leeks with Ground Beef	112	4	12.1	5.7
Lentil Vegetable Bowl	97	5.3	12	3.6
Lentils with Ground Beef	123	7.2	13.8	4.7
Liver Durum Wrap	184	13.6	21.3	4.6
Liver Shish Kebab	195	15.4	14.4	8.2
Mac and Cheese	193	7.9	19.7	9.1
Madımak Stew	91	3.9	11.2	4.4
Mallow in Olive Oil	108	3.2	10.6	6.7
Manti	201	7.5	23.7	8.4
Mashed Potatoes	108	2.3	14.9	4.6
Massaman Curry	178	8.4	8.7	13.1
Meatball Durum Wrap	197	10.4	20.2	8.4
Meatballs in Broth	115	5.8	8.9	6.3
Meatballs in Egg-Lemon Sauce	106	5.5	7.8	5.9
Meatballs in Tomato Sauce	212	11.8	6	16
Mumbar	165	6.9	16.3	8
Mushroom Burger	246	12.9	13	16.1
Mushroom Rice Pilaf	145	2.7	23.3	4.4
Mushroom Risotto	151	4.8	19.4	5.9
Mushrooms in Olive Oil	78	3	5.7	5.6
Nasi Goreng	149	6.6	18.1	5.5
Odemis Kofte	154	8	10	9.4
Okra Stew	86	5	5.7	5.3
Onion Kebab	193	9.9	15.2	10.5
Orman Kebab	136	8.9	7.1	8
Oruk	289	10.8	21.9	18
Orzo Pilaf	167	4.8	24.1	5.8
Oven-Baked Anchovies	148	15.6	2	8.4
Oven-Baked Beef and Vegetable Casserole	95	5.4	6.7	5.5
Oven-Baked Chicken Drumsticks	171	15.1	8.4	8.4
Oven-Baked Chicken Schnitzel	219	22	13.5	8.5
Oven-Baked Chicken Tenderloins	162	23.4	1.5	7.1
Oven-Baked Chicken Thighs	182	23	2	8.7
Oven-Baked Chicken Wings	286	20.9	1.3	21.4
Oven-Baked Sea Bass	119	11.5	7.1	4.9
Oven-Roasted Vegetables	96	1.5	10.4	5.8
Pad Thai	171	7.9	17.7	8
Paella	133	9.1	15	3.8
Palak Paneer	120	5.1	8.6	7.8
Pan-Fried Anchovies	236	18.8	9.7	13.3
Pan-Fried Horse Mackerel	300	21.4	7.9	19.9
Pan-Fried Liver	232	17.4	11.4	12.8
Pan-Fried Small Bluefish	265	21.3	7.9	16.2
Pan-Fried Turbot	236	17.2	7.9	14.9
Pan-Fried Turkish Meatballs	278	18.8	8.6	18.3
Pan-Fried Whiting	233	19.6	8.7	12.9
Pan-Seared Beef Steak	293	26.3	0.51	20.7
Paper Kebab	181	11.1	6	12.5
Pasta with Garlic Yogurt	151	5.1	22.5	4.4
Pasta with Ground Beef	186	7.4	21.3	8
Pasta with Tomato Sauce	144	4.3	23.3	3.7
Pea Stew with Chicken	94	7.4	8.9	3.4
Peas in Olive Oil	107	3	11.7	5.7
Peas with Meat	103	5.8	10	4.7
Penne Arrabbiata	142	4.5	20.8	4.6
Perde Pilaf	272	10.2	33.9	10.2
Pesto Pasta	233	7	26	11.3
Philly Cheesesteak	266	13.7	19.4	14.9
Pideli Kofte	206	9.5	15.4	12
Pistachio Kebab	243	13.6	15.4	14.2
Plain Rice Pilaf	166	2.8	30.4	3.3
Potato and Ground Beef Bake	154	5.1	10.7	10.4
Potato Moussaka	159	4.9	11.5	10.7
Potatoes with Ground Beef	113	4.6	10.6	6.1
Pottery Kebab	158	11.8	3.1	11.2
Quinoa Bowl with Tofu	133	7.7	11.1	7.4
Quinoa Burrito Bowl	118	4.8	15.5	4.6
Quinoa Pilaf	141	4.3	20.5	4.7
Ramen	100	5.8	9.1	4.5
Ratatouille	64	1.3	6.2	4.2
Rice Pilaf with Chickpeas	161	3.7	28	3.6
Rice Pilaf with Eggplant	140	2	19.7	5.9
Rice Pilaf with Peas	152	3	25.3	4.1
Rice Pilaf with Vermicelli	160	2.8	27.2	4.2
Roast Goose	324	23.4	0.23	24.7
Roast Turkey Leg	193	29.5	1.2	7.3
Roast Whole Chicken	250	20.5	0.85	17.8
Roasted Lamb Head	280	19.5	0.77	21.6
Roasted Lamb Neck	185	10.9	6.7	12.6
Roasted Lamb Shoulder	193	11.3	7.1	13.1
Roasted Turkey Breast with Vegetables	96	12.6	4.9	3.1
Salmon and Sweet Potato (Meal Prep)	157	10.2	11.9	7.6
Salmon Poke Bowl	158	7.8	13.3	8.1
Salmon Sushi	156	7.1	20.7	4.7
Sautéed Beef Cubes	157	12.7	3.5	10.6
Sautéed Broccoli	79	2.7	7.5	5.2
Sautéed Chicken Livers	140	12	4.2	8.3
Sautéed Mushrooms	83	3.7	5.6	6.1
Sautéed Pickled Cabbage	86	1.5	7.4	6.3
Sautéed Pickled Green Beans	105	2.1	8.8	7.1
Sautéed Spinach with Eggs	102	6	4.8	7.2
Sautéed Swiss Chard	70	2.3	6.4	4.7
Sautéed Wild Greens with Eggs	118	5.3	6.8	8.5
Seafood Risotto	119	5.6	15	3.5
Shish Kebab	259	21.5	1.9	17.9
Shrimp Casserole	146	15.4	2.8	8.5
Shrimp Pad Thai	165	8.8	17.4	6.9
Shrimp Pasta	159	9.7	16.4	6.1
Shrimp Quinoa Bowl	112	8.9	10.5	4.2
Shrimp Sauté (with Butter)	139	15	2.6	8
Shrimp Tempura	221	16.1	12.3	12
Simit Kebab	203	11	20.2	8.9
Sivas Hingel	187	7	21.7	7.9
Sivas Kofte	211	14.7	3.6	15.8
Skewered Kofta	210	12.6	14.3	11.6
Spaghetti Bolognese	165	7.9	16.5	7.7
Spaghetti Carbonara	227	12.3	24.8	8.3
Spanish Omelette	172	5.4	12.5	11.3
Spinach in Olive Oil	89	2.8	7.6	6
Spinach Stew with Ground Beef	102	5.4	6.4	6.8
Steamed Anchovies with Vegetables	119	12.9	2.6	6.1
Steamed Bonito	131	14.8	2.8	6.5
Steamed Mussels	138	11.8	5.9	6.1
Steamed Sea Bass	100	10.8	2.8	5
Stuffed Artichokes with Meat	116	5.7	9.8	6.7
Stuffed Cabbage Rolls	109	4.1	11.2	5.6
Stuffed Collard Green Rolls	134	5.7	11.9	7.5
Stuffed Dried Eggplants and Peppers	135	4.5	15.2	6.4
Stuffed Grape Leaves in Olive Oil	179	2.8	24.2	8.4
Stuffed Grape Leaves with Meat	158	7	15.6	7.9
Stuffed Lamb Intestines (Bumbar)	172	8.3	16	8.2
Stuffed Lamb Ribs	264	12.9	15.1	16.5
Stuffed Peppers in Olive Oil	137	1.7	17.7	6.9
Stuffed Peppers with Meat	116	4.5	10.8	6.4
Stuffed Sirdan	135	8.7	12.4	5.5
Stuffed Zucchini Flowers	149	2	19.6	7.1
Stuffed Zucchini with Meat	98	3.9	8.6	5.6
Sucuk Wrap	242	11.1	21.3	12.1
Sultan Kebab	252	10.3	14	17.5
Sweet and Sour Chicken	187	9.9	17.4	8.9
Swiss Chard with Olive Oil and Garlic	87	2.2	8	5.7
Swordfish Kebab	161	17.1	2.5	8.9
Tantuni	227	12.9	21.4	10
Tas Kebab	154	12.1	2.9	10.7
Tekirdag Kofte	219	14.5	7.4	14.9
Tepsi Kebab	146	8	7.6	9.7
Teriyaki Salmon	238	20.1	4.7	14.9
Tire Kofte	192	9.6	11	12.5
Tirit	166	8.9	11.6	9.2
Tofu Stir-Fry	126	10.9	5.3	8.1
Tofu with Vegetables and Rice	130	6.9	15.4	5.1
Tokat Kebab	175	9.8	12.6	9.3
Tomato Rice Pilaf	145	2.4	24.6	4
Tray-Baked Meatballs with Potatoes	147	7	11.4	8.5
Tuna Avocado Bowl	115	7	11.1	5
Tuna Chickpea Bowl	103	7.9	11.5	3
Tuna Pasta	154	8.6	20.4	4
Tuna Steak (Grilled)	159	29.7	0.38	3.5
Tuna Wrap	129	8.6	14.6	4
Turkey Breast Sauté	110	14.1	4	4.3
Turkey Meatballs	198	20.1	7.4	9.8
Turkish Couscous Pilaf	160	4.3	25.5	4.5
Turkish Egg Noodles	186	4.8	24	8.1
Turlu	99	4.4	6.6	6.5
Urfa Eggplant Kebab	157	9.1	12.9	7.7
Urfa Kebab	231	15.6	7.7	15.4
Vegetable Noodles	121	3.6	17.2	4.4
Vegetable Rice Pilaf	149	2.8	25.7	3.8
Veggie Burger	198	6.7	26.8	7.3
Wheat Berry Pilaf	133	4.4	23.2	3.3
White Bean Stew with Chicken	107	8.4	12.7	2.9
White Bean Stew with Pastirma	112	7.3	14.5	3.2
White Bean Stew with Rice (Plate)	141	5.6	18.8	4.9
White Bean Stew with Sucuk	123	6.9	14.2	4.6
White Beans in Olive Oil	140	5.3	16	6.6
White Beans with Meat	127	8.1	14.9	4.3
Whole Wheat Pasta with Ground Turkey	131	8.5	16.8	4.1
Whole Wheat Pasta with Vegetables	131	4.4	21.7	4
Yakisoba	129	6.5	16.4	4.3
Zucchini Fritters	198	6.8	12.5	13.7
Zucchini Gratin	109	5.4	6.5	7.1
Zucchini in Olive Oil	76	1.4	6.5	5.3
Zucchini Moussaka	97	4.1	3.8	7.7
Zucchini Noodles with Chicken	72	8.1	3.2	3.4
Zucchini Stew with Beef	75	4.5	4.8	4.6
Zucchini with Garlic Yogurt	86	2.5	4.7	6.7
Zucchini with Ground Beef	83	4.1	5.6	5.3

Values are per 100 g.

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