Summary
- Protein 20%
- Carbohydrates 24%
- Fat 56%
100 grams of Cheeseburger contain 260 kcal, 13.3 g protein, 15.5 g carbohydrates and 16.2 g fat. 1 serving (260 g) has about 676 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Cheeseburger?
Values are calculated from the ingredients of a standard recipe for 4 (1,202 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 500 g | 1,215 kcal | 44% |
| Hamburger Bun | 280 g | 781 kcal | 28% |
| Cheddar Cheese | 100 g | 408 kcal | 15% |
| Mayonnaise | 40 g | 272 kcal | 9.8% |
| Ketchup | 40 g | 40 kcal | 1.4% |
| Tomato | 100 g | 18 kcal | 0.6% |
| Onion | 40 g | 16 kcal | 0.6% |
| Mustard | 15 g | 9 kcal | 0.3% |
| Romaine Lettuce | 40 g | 7 kcal | 0.3% |
| Pickled Cucumbers | 40 g | 5 kcal | 0.2% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 5 g | 0 kcal | 0% |
11% of the weight is counted as lost to evaporation during cooking.
Cheeseburger Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 115 mg | 14% |
| Iron | 2 mg | 14% |
| Magnesium | 19.9 mg | 5% |
| Phosphorus | 145 mg | 21% |
| Potassium | 224 mg | 11% |
| Sodium | 501 mg | 21% |
| Zinc | 2.4 mg | 24% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.19 mg | 10% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.7 g |
| Monounsaturated fat | 5 g |
| Polyunsaturated fat | 2.5 g |
| Trans fat | 0.45 g |
| Cholesterol | 42.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Mustard
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cheeseburger?
- 100 grams of Cheeseburger contain 260 kcal. 1 serving (260 g) has about 676 kcal.
- How much protein is in Cheeseburger?
- 100 grams contain 13.3 g of protein; 20% of its energy comes from protein.
- Is Cheeseburger gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Cheeseburger vegan?
- No, it contains animal products.