Summary
- Protein 19%
- Carbohydrates 27%
- Fat 54%
100 grams of Kebab with Yogurt contain 197 kcal, 9.3 g protein, 13.6 g carbohydrates and 11.8 g fat. 1 serving (350 g) has about 690 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Kebab with Yogurt?
Values are calculated from the ingredients of a standard recipe for 4 (1,769 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Lamb | 500 g | 1,185 kcal | 42% |
| White Bread | 300 g | 798 kcal | 28% |
| Butter | 60 g | 430 kcal | 15% |
| Yogurt (Whole Milk) | 400 g | 312 kcal | 11% |
| Tomato | 200 g | 36 kcal | 1.3% |
| Onion | 60 g | 24 kcal | 0.8% |
| Tomato Paste | 25 g | 21 kcal | 0.7% |
| Green Pepper | 100 g | 20 kcal | 0.7% |
| Red Pepper Flakes | 6 g | 19 kcal | 0.7% |
| Garlic | 8 g | 11 kcal | 0.4% |
| Water | 100 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Kebab with Yogurt Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 73.2 mg | 9% |
| Iron | 1.5 mg | 11% |
| Magnesium | 18.1 mg | 5% |
| Phosphorus | 111 mg | 16% |
| Potassium | 243 mg | 12% |
| Sodium | 402 mg | 17% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.16 mg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 38.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kebab with Yogurt?
- 100 grams of Kebab with Yogurt contain 197 kcal. 1 serving (350 g) has about 690 kcal.
- How much protein is in Kebab with Yogurt?
- 100 grams contain 9.3 g of protein; 19% of its energy comes from protein.
- Is Kebab with Yogurt gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Kebab with Yogurt vegan?
- No, it contains animal products.