Summary
Calories
318
kcal / 100 g
Protein
12
g / 100 g
Carbohydrates
56.6
g / 100 g
Fat
17.3
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 53%
- Fat 36%
100 grams of Red Pepper Flakes contain 318 kcal, 12 g protein, 56.6 g carbohydrates and 17.3 g fat. 1 tbsp (5.3 g) has about 17 kcal.
Low sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Red Pepper Flakes Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2,080 µg | 260% |
| Vitamin C | 76.4 mg | 96% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 29.8 mg | 248% |
| Vitamin K | 80.3 µg | 107% |
| Vitamin B1 (thiamin) | 0.33 mg | 30% |
| Vitamin B2 (riboflavin) | 0.92 mg | 66% |
| Vitamin B3 (niacin) | 8.7 mg | 54% |
| Vitamin B6 | 2.5 mg | 175% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 106 µg | 53% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 148 mg | 19% |
| Iron | 7.8 mg | 56% |
| Magnesium | 152 mg | 41% |
| Phosphorus | 293 mg | 42% |
| Potassium | 2,010 mg | 100% |
| Sodium | 30 mg | 1% |
| Zinc | 2.5 mg | 25% |
| Copper | 0.37 mg | 37% |
| Manganese | 2 mg | 100% |
| Selenium | 8.8 µg | 16% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.3 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 8.4 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spices, pepper, red or cayenne. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Red Pepper Flakes?
- 100 grams of Red Pepper Flakes contain 318 kcal. 1 tbsp (5.3 g) has about 17 kcal.
- How much protein is in Red Pepper Flakes?
- 100 grams contain 12 g of protein; 11% of its energy comes from protein.
- Is Red Pepper Flakes gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Red Pepper Flakes vegan?
- Yes, it contains no animal products.