Browse by category
42 recipes
Main dishesMediumAdana Kebab
Spicy hand-minced lamb kebab from southern Turkey, grilled on wide skewers.
DessertsMediumHoney Yogurt Cheesecake
Greek-style baked cheesecake made lighter with strained yogurt and honey.
SnacksEasyProtein Energy Balls
No-bake oat and date balls for pre-workout fuel.
Main dishesEasyWhole-Wheat Pasta with Tuna
Pantry dinner in 15 minutes with a protein punch.
SoupsEasyMoroccan Carrot Soup
Silky carrot soup with cumin, ginger and a touch of orange.
BreakfastMediumSalmon Eggs Benedict
Poached eggs and smoked salmon on a toasted muffin with hollandaise.
Main dishesMediumTandoori Chicken
Yogurt-marinated chicken with deep tandoori spices, roasted until charred.
SaladsEasyChicken Caesar Salad
Lightened-up Caesar with grilled chicken and yogurt dressing.
BreakfastEasyProtein Oatmeal Bowl
Creamy oats with banana and peanut butter — a filling start to the day.
Main dishesMediumBaked Salmon with Vegetables
Omega-3 rich salmon roasted on a bed of vegetables.
Main dishesMediumLentil Meatballs
Plant-based protein balls with bulgur — budget friendly.
BreakfastMediumAvocado Toast with Egg
Whole-grain toast, mashed avocado and a poached egg.
SnacksEasyClassic Hummus
Smooth chickpea dip with tahini, lemon and garlic — meal-prep friendly.
SnacksEasyCottage Cheese Bowl
High-protein snack bowl with walnuts and honey.
BreakfastEasyGreek Yogurt Parfait
Layers of yogurt, granola and berries — no cooking needed.
DessertsEasyProtein Mug Cake
A 2-minute microwave chocolate cake that fits your macros.
DessertsEasyFrozen Yogurt Bark
Berry-studded frozen yogurt sheet — break and snack.
BreakfastEasyShakshuka
Eggs poached in a rich tomato and pepper sauce — a Middle Eastern breakfast classic.
SoupsEasyCreamy Broccoli Soup
Low-carb green bowl with a silky yogurt finish.
SaladsEasyQuinoa Power Bowl
Quinoa, chickpeas and avocado — a complete plant protein bowl.
BreakfastEasyEnglish Breakfast
The full plate: eggs, beans, sausage, mushrooms and grilled tomato.
Main dishesEasyBeef & Broccoli Stir-Fry
Tender beef strips and crisp broccoli in a quick ginger-soy sauce.
Main dishesEasyGrilled Chicken & Rice
The classic clean-bulk plate: marinated chicken breast with rice.
DrinksEasyGreen Protein Smoothie
Spinach you cannot taste, protein you can feel.