Summary
Calories
101
kcal / 100 g
Protein
1
g / 100 g
Carbohydrates
27.4
g / 100 g
Fat
0.1
g / 100 g
Where the energy comes from
- Protein 4%
- Carbohydrates 95%
- Fat 1%
100 grams of Ketchup contain 101 kcal, 1 g protein, 27.4 g carbohydrates and 0.1 g fat. 1 tbsp (17 g) has about 17 kcal.
Low fatLow saturated fat
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Ketchup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Vitamin C | 4.1 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 12% |
| Vitamin K | 3 µg | 4% |
| Vitamin B1 (thiamin) | 0.011 mg | 1% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 1.4 mg | 9% |
| Vitamin B6 | 0.16 mg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 9 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 0.35 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 26 mg | 4% |
| Potassium | 281 mg | 14% |
| Sodium | 907 mg | 38% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.085 mg | 9% |
| Manganese | 0.084 mg | 4% |
| Selenium | 0.7 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.014 g |
| Monounsaturated fat | 0.015 g |
| Polyunsaturated fat | 0.041 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Catsup. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ketchup?
- 100 grams of Ketchup contain 101 kcal. 1 tbsp (17 g) has about 17 kcal.
- How much protein is in Ketchup?
- 100 grams contain 1 g of protein; 4% of its energy comes from protein.
- Is Ketchup gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ketchup vegan?
- Yes, it contains no animal products.