Summary
Calories
313
kcal / 100 g
Protein
7.6
g / 100 g
Carbohydrates
75
g / 100 g
Fat
8.4
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 73%
- Fat 19%
100 grams of Bay Leaves contain 313 kcal, 7.6 g protein, 75 g carbohydrates and 8.4 g fat. 1 tbsp (1.8 g) has about 6 kcal.
Low sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Bay Leaves Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 309 µg | 39% |
| Vitamin C | 46.5 mg | 58% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.009 mg | 1% |
| Vitamin B2 (riboflavin) | 0.42 mg | 30% |
| Vitamin B3 (niacin) | 2 mg | 13% |
| Vitamin B6 | 1.7 mg | 124% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 180 µg | 90% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 834 mg | 104% |
| Iron | 43 mg | 307% |
| Magnesium | 120 mg | 32% |
| Phosphorus | 113 mg | 16% |
| Potassium | 529 mg | 26% |
| Sodium | 23 mg | 1% |
| Zinc | 3.7 mg | 37% |
| Copper | 0.42 mg | 42% |
| Manganese | 8.2 mg | 409% |
| Selenium | 2.8 µg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.3 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 2.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spices, bay leaf. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Bay Leaves?
- 100 grams of Bay Leaves contain 313 kcal. 1 tbsp (1.8 g) has about 6 kcal.
- How much protein is in Bay Leaves?
- 100 grams contain 7.6 g of protein; 8% of its energy comes from protein.
- Is Bay Leaves gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Bay Leaves vegan?
- Yes, it contains no animal products.