Summary
Calories
341
kcal / 100 g
Protein
10.4
g / 100 g
Carbohydrates
79.1
g / 100 g
Fat
1
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 86%
- Fat 3%
100 grams of Onion Powder contain 341 kcal, 10.4 g protein, 79.1 g carbohydrates and 1 g fat. 1 tbsp (6.9 g) has about 24 kcal.
Low fatLow saturated fatLow sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Onion Powder Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 23.4 mg | 29% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 4.1 µg | 5% |
| Vitamin B1 (thiamin) | 0.46 mg | 42% |
| Vitamin B2 (riboflavin) | 0.08 mg | 6% |
| Vitamin B3 (niacin) | 0.32 mg | 2% |
| Vitamin B6 | 0.72 mg | 51% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 64 µg | 32% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 384 mg | 48% |
| Iron | 3.9 mg | 28% |
| Magnesium | 113 mg | 30% |
| Phosphorus | 322 mg | 46% |
| Potassium | 985 mg | 49% |
| Sodium | 73 mg | 3% |
| Zinc | 4.1 mg | 41% |
| Copper | 0.59 mg | 59% |
| Manganese | 1.3 mg | 65% |
| Selenium | 14.3 µg | 26% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.22 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spices, onion powder. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Onion Powder?
- 100 grams of Onion Powder contain 341 kcal. 1 tbsp (6.9 g) has about 24 kcal.
- How much protein is in Onion Powder?
- 100 grams contain 10.4 g of protein; 11% of its energy comes from protein.
- Is Onion Powder gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Onion Powder vegan?
- Yes, it contains no animal products.