Summary
Calories
298
kcal / 100 g
Protein
12.4
g / 100 g
Carbohydrates
55
g / 100 g
Fat
17.8
g / 100 g
Where the energy comes from
- Protein 12%
- Carbohydrates 51%
- Fat 37%
100 grams of Coriander (Dried) contain 298 kcal, 12.4 g protein, 55 g carbohydrates and 17.8 g fat. 1 tbsp (5 g) has about 15 kcal.
Low sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Coriander (Dried) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 21 mg | 26% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.24 mg | 22% |
| Vitamin B2 (riboflavin) | 0.29 mg | 21% |
| Vitamin B3 (niacin) | 2.1 mg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 709 mg | 89% |
| Iron | 16.3 mg | 116% |
| Magnesium | 330 mg | 88% |
| Phosphorus | 409 mg | 58% |
| Potassium | 1,270 mg | 64% |
| Sodium | 35 mg | 1% |
| Zinc | 4.7 mg | 47% |
| Copper | 0.98 mg | 98% |
| Manganese | 1.9 mg | 95% |
| Selenium | 26.2 µg | 48% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.99 g |
| Monounsaturated fat | 13.6 g |
| Polyunsaturated fat | 1.8 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spices, coriander seed. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Coriander (Dried)?
- 100 grams of Coriander (Dried) contain 298 kcal. 1 tbsp (5 g) has about 15 kcal.
- How much protein is in Coriander (Dried)?
- 100 grams contain 12.4 g of protein; 12% of its energy comes from protein.
- Is Coriander (Dried) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Coriander (Dried) vegan?
- Yes, it contains no animal products.