Summary
Calories
263
kcal / 100 g
Protein
6.1
g / 100 g
Carbohydrates
72.1
g / 100 g
Fat
8.7
g / 100 g
Where the energy comes from
- Protein 6%
- Carbohydrates 74%
- Fat 20%
100 grams of Allspice contain 263 kcal, 6.1 g protein, 72.1 g carbohydrates and 8.7 g fat. 1 tbsp (6 g) has about 16 kcal.
Low sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Allspice Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Vitamin C | 39.2 mg | 49% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.063 mg | 5% |
| Vitamin B3 (niacin) | 2.9 mg | 18% |
| Vitamin B6 | 0.21 mg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 36 µg | 18% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 661 mg | 83% |
| Iron | 7.1 mg | 50% |
| Magnesium | 135 mg | 36% |
| Phosphorus | 113 mg | 16% |
| Potassium | 1,040 mg | 52% |
| Sodium | 77 mg | 3% |
| Zinc | 1 mg | 10% |
| Copper | 0.55 mg | 55% |
| Manganese | 2.9 mg | 147% |
| Selenium | 2.7 µg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.6 g |
| Monounsaturated fat | 0.66 g |
| Polyunsaturated fat | 2.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spices, allspice, ground. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Allspice?
- 100 grams of Allspice contain 263 kcal. 1 tbsp (6 g) has about 16 kcal.
- How much protein is in Allspice?
- 100 grams contain 6.1 g of protein; 6% of its energy comes from protein.
- Is Allspice gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Allspice vegan?
- Yes, it contains no animal products.