Summary
Calories
251
kcal / 100 g
Protein
10.4
g / 100 g
Carbohydrates
64
g / 100 g
Fat
3.3
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 78%
- Fat 9%
100 grams of Black Pepper contain 251 kcal, 10.4 g protein, 64 g carbohydrates and 3.3 g fat. 1 tbsp (6.9 g) has about 17 kcal.
Low saturated fatLow sugarLow sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Black Pepper Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 164 µg | 219% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.18 mg | 13% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.29 mg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 17 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 443 mg | 55% |
| Iron | 9.7 mg | 69% |
| Magnesium | 171 mg | 46% |
| Phosphorus | 158 mg | 23% |
| Potassium | 1,330 mg | 67% |
| Sodium | 20 mg | 1% |
| Zinc | 1.2 mg | 12% |
| Copper | 1.3 mg | 133% |
| Manganese | 12.8 mg | 640% |
| Selenium | 4.9 µg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 0.74 g |
| Polyunsaturated fat | 1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spices, pepper, black. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Black Pepper?
- 100 grams of Black Pepper contain 251 kcal. 1 tbsp (6.9 g) has about 17 kcal.
- How much protein is in Black Pepper?
- 100 grams contain 10.4 g of protein; 13% of its energy comes from protein.
- Is Black Pepper gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Black Pepper vegan?
- Yes, it contains no animal products.