Summary
Calories
265
kcal / 100 g
Protein
9
g / 100 g
Carbohydrates
68.9
g / 100 g
Fat
4.3
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 79%
- Fat 11%
100 grams of Thyme contain 265 kcal, 9 g protein, 68.9 g carbohydrates and 4.3 g fat. 1 tsp (1 g) has about 3 kcal.
Low sugarLow sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Thyme Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 85 µg | 11% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 18.3 mg | 153% |
| Vitamin K | 622 µg | 829% |
| Vitamin B1 (thiamin) | 0.18 mg | 16% |
| Vitamin B2 (riboflavin) | 0.53 mg | 38% |
| Vitamin B3 (niacin) | 4.6 mg | 29% |
| Vitamin B6 | 1 mg | 74% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 237 µg | 119% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 1,600 mg | 200% |
| Iron | 36.8 mg | 263% |
| Magnesium | 270 mg | 72% |
| Phosphorus | 148 mg | 21% |
| Potassium | 1,260 mg | 63% |
| Sodium | 25 mg | 1% |
| Zinc | 2.7 mg | 27% |
| Copper | 0.63 mg | 63% |
| Manganese | 5 mg | 250% |
| Selenium | 4.5 µg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 0.72 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spices, oregano, dried. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Thyme?
- 100 grams of Thyme contain 265 kcal. 1 tsp (1 g) has about 3 kcal.
- How much protein is in Thyme?
- 100 grams contain 9 g of protein; 10% of its energy comes from protein.
- Is Thyme gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Thyme vegan?
- Yes, it contains no animal products.