Summary
Calories
274
kcal / 100 g
Protein
6
g / 100 g
Carbohydrates
65.5
g / 100 g
Fat
13
g / 100 g
Where the energy comes from
- Protein 6%
- Carbohydrates 65%
- Fat 29%
100 grams of Cloves contain 274 kcal, 6 g protein, 65.5 g carbohydrates and 13 g fat. 1 tbsp (6.5 g) has about 18 kcal.
Low sugarHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cloves Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 8.8 mg | 74% |
| Vitamin K | 142 µg | 189% |
| Vitamin B1 (thiamin) | 0.16 mg | 14% |
| Vitamin B2 (riboflavin) | 0.22 mg | 16% |
| Vitamin B3 (niacin) | 1.6 mg | 10% |
| Vitamin B6 | 0.39 mg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 25 µg | 13% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 632 mg | 79% |
| Iron | 11.8 mg | 84% |
| Magnesium | 259 mg | 69% |
| Phosphorus | 104 mg | 15% |
| Potassium | 1,020 mg | 51% |
| Sodium | 277 mg | 12% |
| Zinc | 2.3 mg | 23% |
| Copper | 0.37 mg | 37% |
| Manganese | 60.1 mg | 3,005% |
| Selenium | 7.2 µg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 3.6 g |
| Trans fat | 0.25 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spices, cloves, ground. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cloves?
- 100 grams of Cloves contain 274 kcal. 1 tbsp (6.5 g) has about 18 kcal.
- How much protein is in Cloves?
- 100 grams contain 6 g of protein; 6% of its energy comes from protein.
- Is Cloves gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cloves vegan?
- Yes, it contains no animal products.