Summary
Calories
325
kcal / 100 g
Protein
40.4
g / 100 g
Carbohydrates
41.2
g / 100 g
Fat
7.6
g / 100 g
Where the energy comes from
- Protein 41%
- Carbohydrates 42%
- Fat 17%
100 grams of Dry Yeast contain 325 kcal, 40.4 g protein, 41.2 g carbohydrates and 7.6 g fat. 1 tbsp (12 g) has about 39 kcal.
Low sugarLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Dry Yeast Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.4 µg | 1% |
| Vitamin B1 (thiamin) | 11 mg | 1,000% |
| Vitamin B2 (riboflavin) | 4 mg | 286% |
| Vitamin B3 (niacin) | 40.2 mg | 251% |
| Vitamin B6 | 1.5 mg | 107% |
| Vitamin B12 | 0.07 µg | 3% |
| Folate | 2,340 µg | 1,170% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 30 mg | 4% |
| Iron | 2.2 mg | 16% |
| Magnesium | 54 mg | 14% |
| Phosphorus | 637 mg | 91% |
| Potassium | 955 mg | 48% |
| Sodium | 51 mg | 2% |
| Zinc | 7.9 mg | 79% |
| Copper | 0.44 mg | 44% |
| Manganese | 0.31 mg | 16% |
| Selenium | 7.9 µg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 0.017 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Leavening agents, yeast, baker's, active dry. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Dry Yeast?
- 100 grams of Dry Yeast contain 325 kcal. 1 tbsp (12 g) has about 39 kcal.
- How much protein is in Dry Yeast?
- 100 grams contain 40.4 g of protein; 41% of its energy comes from protein.
- Is Dry Yeast gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Dry Yeast vegan?
- Yes, it contains no animal products.