Summary
Calories
335
kcal / 100 g
Protein
85.6
g / 100 g
Carbohydrates
0
g / 100 g
Fat
0.1
g / 100 g
Where the energy comes from
- Protein 100%
- Carbohydrates 0%
- Fat 0%
100 grams of Gelatin contain 335 kcal, 85.6 g protein, 0 g carbohydrates and 0.1 g fat. 1 tbsp (7 g) has about 23 kcal.
Low fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Gelatin Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.025 mg | 2% |
| Vitamin B2 (riboflavin) | 0.23 mg | 16% |
| Vitamin B3 (niacin) | 0.085 mg | 1% |
| Vitamin B6 | 0.007 mg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 30 µg | 15% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 55 mg | 7% |
| Iron | 1.1 mg | 8% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 39 mg | 6% |
| Potassium | 16 mg | 1% |
| Sodium | 196 mg | 8% |
| Zinc | 0.14 mg | 1% |
| Copper | 2.2 mg | 216% |
| Manganese | 0.11 mg | 5% |
| Selenium | 39.5 µg | 72% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Gelatins, dry powder, unsweetened. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Gelatin?
- 100 grams of Gelatin contain 335 kcal. 1 tbsp (7 g) has about 23 kcal.
- How much protein is in Gelatin?
- 100 grams contain 85.6 g of protein; 100% of its energy comes from protein.
- Is Gelatin gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Gelatin vegan?
- No, it contains animal products.