Summary
Calories
310
kcal / 100 g
Protein
11.4
g / 100 g
Carbohydrates
65.4
g / 100 g
Fat
5.9
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 72%
- Fat 15%
100 grams of Saffron contain 310 kcal, 11.4 g protein, 65.4 g carbohydrates and 5.9 g fat. 1 tbsp (2.1 g) has about 7 kcal.
Source of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Saffron Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Vitamin C | 80.8 mg | 101% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.12 mg | 10% |
| Vitamin B2 (riboflavin) | 0.27 mg | 19% |
| Vitamin B3 (niacin) | 1.5 mg | 9% |
| Vitamin B6 | 1 mg | 72% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 93 µg | 47% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 111 mg | 14% |
| Iron | 11.1 mg | 79% |
| Magnesium | 264 mg | 70% |
| Phosphorus | 252 mg | 36% |
| Potassium | 1,720 mg | 86% |
| Sodium | 148 mg | 6% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.33 mg | 33% |
| Manganese | 28.4 mg | 1,420% |
| Selenium | 5.6 µg | 10% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 0.43 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spices, saffron. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Saffron?
- 100 grams of Saffron contain 310 kcal. 1 tbsp (2.1 g) has about 7 kcal.
- How much protein is in Saffron?
- 100 grams contain 11.4 g of protein; 13% of its energy comes from protein.
- Is Saffron gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Saffron vegan?
- Yes, it contains no animal products.