Summary
Calories
325
kcal / 100 g
Protein
14.3
g / 100 g
Carbohydrates
55.8
g / 100 g
Fat
14
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 55%
- Fat 31%
100 grams of Curry Powder contain 325 kcal, 14.3 g protein, 55.8 g carbohydrates and 14 g fat. 1 tbsp (6.3 g) has about 20 kcal.
Low sugarLow sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Curry Powder Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 25.2 mg | 210% |
| Vitamin K | 99.8 µg | 133% |
| Vitamin B1 (thiamin) | 0.18 mg | 16% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 3.3 mg | 20% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 56 µg | 28% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 525 mg | 66% |
| Iron | 19.1 mg | 136% |
| Magnesium | 255 mg | 68% |
| Phosphorus | 367 mg | 52% |
| Potassium | 1,170 mg | 59% |
| Sodium | 52 mg | 2% |
| Zinc | 4.7 mg | 47% |
| Copper | 1.2 mg | 120% |
| Manganese | 8.3 mg | 415% |
| Selenium | 40.3 µg | 73% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.7 g |
| Monounsaturated fat | 8.8 g |
| Polyunsaturated fat | 3.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spices, curry powder. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Curry Powder?
- 100 grams of Curry Powder contain 325 kcal. 1 tbsp (6.3 g) has about 20 kcal.
- How much protein is in Curry Powder?
- 100 grams contain 14.3 g of protein; 14% of its energy comes from protein.
- Is Curry Powder gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Curry Powder vegan?
- Yes, it contains no animal products.