Summary
Calories
61
kcal / 100 g
Protein
4.3
g / 100 g
Carbohydrates
5.3
g / 100 g
Fat
3.4
g / 100 g
Where the energy comes from
- Protein 25%
- Carbohydrates 31%
- Fat 44%
100 grams of Mustard contain 61 kcal, 4.3 g protein, 5.3 g carbohydrates and 3.4 g fat. 1 tsp (6 g) has about 4 kcal.
Low saturated fatLow sugarSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Mustard Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 4 µg | 1% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.35 mg | 3% |
| Vitamin K | 1.5 µg | 2% |
| Vitamin B1 (thiamin) | 0.19 mg | 17% |
| Vitamin B2 (riboflavin) | 0.066 mg | 5% |
| Vitamin B3 (niacin) | 0.56 mg | 4% |
| Vitamin B6 | 0.069 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 7 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 63 mg | 8% |
| Iron | 1.6 mg | 11% |
| Magnesium | 47.7 mg | 13% |
| Phosphorus | 108 mg | 15% |
| Potassium | 150 mg | 8% |
| Sodium | 1,100 mg | 46% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.074 mg | 7% |
| Manganese | 0.42 mg | 21% |
| Selenium | 34 µg | 62% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.25 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.9 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Mustard
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mustard, prepared, yellow. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mustard?
- 100 grams of Mustard contain 61 kcal. 1 tsp (6 g) has about 4 kcal.
- How much protein is in Mustard?
- 100 grams contain 4.3 g of protein; 25% of its energy comes from protein.
- Is Mustard gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Mustard vegan?
- Yes, it contains no animal products.