Summary
Calories
375
kcal / 100 g
Protein
17.8
g / 100 g
Carbohydrates
44.2
g / 100 g
Fat
22.3
g / 100 g
Where the energy comes from
- Protein 16%
- Carbohydrates 39%
- Fat 45%
100 grams of Cumin contain 375 kcal, 17.8 g protein, 44.2 g carbohydrates and 22.3 g fat. 1 tbsp (6 g) has about 23 kcal.
Low sugarHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cumin Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 64 µg | 8% |
| Vitamin C | 7.7 mg | 10% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.3 mg | 28% |
| Vitamin K | 5.4 µg | 7% |
| Vitamin B1 (thiamin) | 0.63 mg | 57% |
| Vitamin B2 (riboflavin) | 0.33 mg | 23% |
| Vitamin B3 (niacin) | 4.6 mg | 29% |
| Vitamin B6 | 0.44 mg | 31% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 10 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 931 mg | 116% |
| Iron | 66.4 mg | 474% |
| Magnesium | 366 mg | 98% |
| Phosphorus | 499 mg | 71% |
| Potassium | 1,790 mg | 90% |
| Sodium | 168 mg | 7% |
| Zinc | 4.8 mg | 48% |
| Copper | 0.87 mg | 87% |
| Manganese | 3.3 mg | 167% |
| Selenium | 5.2 µg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.5 g |
| Monounsaturated fat | 14 g |
| Polyunsaturated fat | 3.3 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spices, cumin seed. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cumin?
- 100 grams of Cumin contain 375 kcal. 1 tbsp (6 g) has about 23 kcal.
- How much protein is in Cumin?
- 100 grams contain 17.8 g of protein; 16% of its energy comes from protein.
- Is Cumin gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cumin vegan?
- Yes, it contains no animal products.