Summary
Calories
247
kcal / 100 g
Protein
4
g / 100 g
Carbohydrates
80.6
g / 100 g
Fat
1.2
g / 100 g
Where the energy comes from
- Protein 5%
- Carbohydrates 92%
- Fat 3%
100 grams of Cinnamon contain 247 kcal, 4 g protein, 80.6 g carbohydrates and 1.2 g fat. 1 tbsp (7.8 g) has about 19 kcal.
Low fatLow saturated fatLow sugarLow sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cinnamon Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Vitamin C | 3.8 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.3 mg | 19% |
| Vitamin K | 31.2 µg | 42% |
| Vitamin B1 (thiamin) | 0.022 mg | 2% |
| Vitamin B2 (riboflavin) | 0.041 mg | 3% |
| Vitamin B3 (niacin) | 1.3 mg | 8% |
| Vitamin B6 | 0.16 mg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 1,000 mg | 125% |
| Iron | 8.3 mg | 59% |
| Magnesium | 60 mg | 16% |
| Phosphorus | 64 mg | 9% |
| Potassium | 431 mg | 22% |
| Sodium | 10 mg | 0% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.34 mg | 34% |
| Manganese | 17.5 mg | 875% |
| Selenium | 3.1 µg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.35 g |
| Monounsaturated fat | 0.25 g |
| Polyunsaturated fat | 0.068 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spices, cinnamon, ground. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cinnamon?
- 100 grams of Cinnamon contain 247 kcal. 1 tbsp (7.8 g) has about 19 kcal.
- How much protein is in Cinnamon?
- 100 grams contain 4 g of protein; 5% of its energy comes from protein.
- Is Cinnamon gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cinnamon vegan?
- Yes, it contains no animal products.