Summary
Calories
331
kcal / 100 g
Protein
16.6
g / 100 g
Carbohydrates
72.7
g / 100 g
Fat
0.73
g / 100 g
Where the energy comes from
- Protein 18%
- Carbohydrates 80%
- Fat 2%
100 grams of Garlic Powder contain 331 kcal, 16.6 g protein, 72.7 g carbohydrates and 0.73 g fat. 1 tbsp (9.7 g) has about 32 kcal.
Low fatLow saturated fatLow sugarLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Garlic Powder Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.2 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.67 mg | 6% |
| Vitamin K | 0.4 µg | 1% |
| Vitamin B1 (thiamin) | 0.44 mg | 40% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 0.8 mg | 5% |
| Vitamin B6 | 1.7 mg | 118% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 47 µg | 24% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 79 mg | 10% |
| Iron | 5.7 mg | 40% |
| Magnesium | 77 mg | 21% |
| Phosphorus | 414 mg | 59% |
| Potassium | 1,190 mg | 60% |
| Sodium | 60 mg | 3% |
| Zinc | 3 mg | 30% |
| Copper | 0.53 mg | 53% |
| Manganese | 0.98 mg | 49% |
| Selenium | 23.9 µg | 43% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.25 g |
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spices, garlic powder. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Garlic Powder?
- 100 grams of Garlic Powder contain 331 kcal. 1 tbsp (9.7 g) has about 32 kcal.
- How much protein is in Garlic Powder?
- 100 grams contain 16.6 g of protein; 18% of its energy comes from protein.
- Is Garlic Powder gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Garlic Powder vegan?
- Yes, it contains no animal products.