Summary
Calories
680
kcal / 100 g
Protein
0.96
g / 100 g
Carbohydrates
0.57
g / 100 g
Fat
74.8
g / 100 g
Where the energy comes from
- Protein 1%
- Carbohydrates 0%
- Fat 99%
100 grams of Mayonnaise contain 680 kcal, 0.96 g protein, 0.57 g carbohydrates and 74.8 g fat. 1 tbsp (13.8 g) has about 94 kcal.
Low sugar
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Mayonnaise Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 3.3 mg | 27% |
| Vitamin K | 163 µg | 217% |
| Vitamin B1 (thiamin) | 0.01 mg | 1% |
| Vitamin B2 (riboflavin) | 0.019 mg | 1% |
| Vitamin B3 (niacin) | 0 mg | 0% |
| Vitamin B6 | 0.008 mg | 1% |
| Vitamin B12 | 0.12 µg | 5% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.21 mg | 2% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 21 mg | 3% |
| Potassium | 20 mg | 1% |
| Sodium | 635 mg | 26% |
| Zinc | 0.15 mg | 2% |
| Copper | 0.019 mg | 2% |
| Manganese | 0.007 mg | 0% |
| Selenium | 2.3 µg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 11.7 g |
| Monounsaturated fat | 16.8 g |
| Polyunsaturated fat | 44.7 g |
| Trans fat | 0.19 g |
| Cholesterol | 42 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Salad dressing, mayonnaise, regular. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mayonnaise?
- 100 grams of Mayonnaise contain 680 kcal. 1 tbsp (13.8 g) has about 94 kcal.
- How much protein is in Mayonnaise?
- 100 grams contain 0.96 g of protein; 1% of its energy comes from protein.
- Is Mayonnaise gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Mayonnaise vegan?
- No, it contains animal products.