Summary
Calories
53
kcal / 100 g
Protein
8.1
g / 100 g
Carbohydrates
4.9
g / 100 g
Fat
0.57
g / 100 g
Where the energy comes from
- Protein 57%
- Carbohydrates 34%
- Fat 9%
100 grams of Soy Sauce contain 53 kcal, 8.1 g protein, 4.9 g carbohydrates and 0.57 g fat. 1 tbsp (16 g) has about 8 kcal.
Low fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Soy Sauce Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.033 mg | 3% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 2.2 mg | 14% |
| Vitamin B6 | 0.15 mg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 14 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 33 mg | 4% |
| Iron | 1.5 mg | 10% |
| Magnesium | 74 mg | 20% |
| Phosphorus | 166 mg | 24% |
| Potassium | 435 mg | 22% |
| Sodium | 5,490 mg | 229% |
| Zinc | 0.87 mg | 9% |
| Copper | 0.043 mg | 4% |
| Manganese | 1 mg | 51% |
| Selenium | 0.5 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.073 g |
| Monounsaturated fat | 0.088 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Soy
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Soy sauce made from soy and wheat (shoyu). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Soy Sauce?
- 100 grams of Soy Sauce contain 53 kcal. 1 tbsp (16 g) has about 8 kcal.
- How much protein is in Soy Sauce?
- 100 grams contain 8.1 g of protein; 57% of its energy comes from protein.
- Is Soy Sauce gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Soy Sauce vegan?
- Yes, it contains no animal products.