Summary
Calories
82
kcal / 100 g
Protein
4.3
g / 100 g
Carbohydrates
18.9
g / 100 g
Fat
0.47
g / 100 g
Where the energy comes from
- Protein 18%
- Carbohydrates 78%
- Fat 4%
100 grams of Tomato Paste contain 82 kcal, 4.3 g protein, 18.9 g carbohydrates and 0.47 g fat. 1 tbsp (16 g) has about 13 kcal.
Low fatLow saturated fatLow sodiumSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Tomato Paste Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 76 µg | 10% |
| Vitamin C | 21.9 mg | 27% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.3 mg | 36% |
| Vitamin K | 11.4 µg | 15% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 3.1 mg | 19% |
| Vitamin B6 | 0.22 mg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 12 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 36 mg | 5% |
| Iron | 3 mg | 21% |
| Magnesium | 42 mg | 11% |
| Phosphorus | 83 mg | 12% |
| Potassium | 1,010 mg | 51% |
| Sodium | 59 mg | 2% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.37 mg | 37% |
| Manganese | 0.3 mg | 15% |
| Selenium | 5.3 µg | 10% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.1 g |
| Monounsaturated fat | 0.067 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tomato Paste?
- 100 grams of Tomato Paste contain 82 kcal. 1 tbsp (16 g) has about 13 kcal.
- How much protein is in Tomato Paste?
- 100 grams contain 4.3 g of protein; 18% of its energy comes from protein.
- Is Tomato Paste gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Tomato Paste vegan?
- Yes, it contains no animal products.