Summary
Calories
22
kcal / 100 g
Protein
2
g / 100 g
Carbohydrates
3.2
g / 100 g
Fat
0.7
g / 100 g
Where the energy comes from
- Protein 30%
- Carbohydrates 47%
- Fat 23%
100 grams of Sorrel contain 22 kcal, 2 g protein, 3.2 g carbohydrates and 0.7 g fat. 1 cup (133 g) has about 29 kcal.
Low calorieLow fatLow saturated fatLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Sorrel Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 200 µg | 25% |
| Vitamin C | 48 mg | 60% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 0.5 mg | 3% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 13 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 44 mg | 6% |
| Iron | 2.4 mg | 17% |
| Magnesium | 103 mg | 27% |
| Phosphorus | 63 mg | 9% |
| Potassium | 390 mg | 20% |
| Sodium | 4 mg | 0% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.35 mg | 17% |
| Selenium | 0.9 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Dock, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sorrel?
- 100 grams of Sorrel contain 22 kcal. 1 cup (133 g) has about 29 kcal.
- How much protein is in Sorrel?
- 100 grams contain 2 g of protein; 30% of its energy comes from protein.
- Is Sorrel gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sorrel vegan?
- Yes, it contains no animal products.