Summary
Calories
45
kcal / 100 g
Protein
1.7
g / 100 g
Carbohydrates
8.8
g / 100 g
Fat
0.3
g / 100 g
Where the energy comes from
- Protein 15%
- Carbohydrates 79%
- Fat 6%
100 grams of Beetroot contain 45 kcal, 1.7 g protein, 8.8 g carbohydrates and 0.3 g fat.
Low fatLow saturated fatLow sodiumSource of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beetroot Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 4.6 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 103 µg | 52% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13.8 mg | 2% |
| Iron | 0.43 mg | 3% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 33.6 mg | 5% |
| Potassium | 342 mg | 17% |
| Sodium | 112 mg | 5% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.26 mg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beets, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beetroot?
- 100 grams of Beetroot contain 45 kcal.
- How much protein is in Beetroot?
- 100 grams contain 1.7 g of protein; 15% of its energy comes from protein.
- Is Beetroot gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beetroot vegan?
- Yes, it contains no animal products.