Summary
Calories
25
kcal / 100 g
Protein
2.6
g / 100 g
Carbohydrates
3.7
g / 100 g
Fat
0.66
g / 100 g
Where the energy comes from
- Protein 33%
- Carbohydrates 48%
- Fat 19%
100 grams of Arugula contain 25 kcal, 2.6 g protein, 3.7 g carbohydrates and 0.66 g fat. 1 piece (2 g) has about 1 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Arugula Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 119 µg | 15% |
| Vitamin C | 15 mg | 19% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.43 mg | 4% |
| Vitamin K | 109 µg | 145% |
| Vitamin B1 (thiamin) | 0.044 mg | 4% |
| Vitamin B2 (riboflavin) | 0.086 mg | 6% |
| Vitamin B3 (niacin) | 0.31 mg | 2% |
| Vitamin B6 | 0.073 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 97 µg | 49% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 160 mg | 20% |
| Iron | 1.5 mg | 10% |
| Magnesium | 47 mg | 13% |
| Phosphorus | 52 mg | 7% |
| Potassium | 369 mg | 18% |
| Sodium | 27 mg | 1% |
| Zinc | 0.47 mg | 5% |
| Copper | 0.076 mg | 8% |
| Manganese | 0.32 mg | 16% |
| Selenium | 0.3 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.086 g |
| Monounsaturated fat | 0.049 g |
| Polyunsaturated fat | 0.32 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Arugula, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Arugula?
- 100 grams of Arugula contain 25 kcal. 1 piece (2 g) has about 1 kcal.
- How much protein is in Arugula?
- 100 grams contain 2.6 g of protein; 33% of its energy comes from protein.
- Is Arugula gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Arugula vegan?
- Yes, it contains no animal products.