Summary
Calories
43
kcal / 100 g
Protein
3.5
g / 100 g
Carbohydrates
7
g / 100 g
Fat
1.1
g / 100 g
Where the energy comes from
- Protein 27%
- Carbohydrates 54%
- Fat 19%
100 grams of Dill contain 43 kcal, 3.5 g protein, 7 g carbohydrates and 1.1 g fat. 1 cup (8.9 g) has about 4 kcal.
Low fatLow saturated fatLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Dill Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 386 µg | 48% |
| Vitamin C | 85 mg | 106% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.058 mg | 5% |
| Vitamin B2 (riboflavin) | 0.3 mg | 21% |
| Vitamin B3 (niacin) | 1.6 mg | 10% |
| Vitamin B6 | 0.19 mg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 150 µg | 75% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 208 mg | 26% |
| Iron | 6.6 mg | 47% |
| Magnesium | 55 mg | 15% |
| Phosphorus | 66 mg | 9% |
| Potassium | 738 mg | 37% |
| Sodium | 61 mg | 3% |
| Zinc | 0.91 mg | 9% |
| Copper | 0.15 mg | 15% |
| Manganese | 1.3 mg | 63% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.06 g |
| Monounsaturated fat | 0.8 g |
| Polyunsaturated fat | 0.095 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Dill weed, fresh. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Dill?
- 100 grams of Dill contain 43 kcal. 1 cup (8.9 g) has about 4 kcal.
- How much protein is in Dill?
- 100 grams contain 3.5 g of protein; 27% of its energy comes from protein.
- Is Dill gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Dill vegan?
- Yes, it contains no animal products.