Summary
Calories
31
kcal / 100 g
Protein
2.6
g / 100 g
Carbohydrates
6.3
g / 100 g
Fat
0.34
g / 100 g
Where the energy comes from
- Protein 27%
- Carbohydrates 65%
- Fat 8%
100 grams of Broccoli contain 31 kcal, 2.6 g protein, 6.3 g carbohydrates and 0.34 g fat. 1 cup (76 g) has about 24 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Broccoli Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Vitamin C | 91.3 mg | 114% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 102 µg | 136% |
| Vitamin B1 (thiamin) | 0.077 mg | 7% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 0.64 mg | 4% |
| Vitamin B6 | 0.19 mg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 65 µg | 33% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 46 mg | 6% |
| Iron | 0.69 mg | 5% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 67 mg | 10% |
| Potassium | 303 mg | 15% |
| Sodium | 36 mg | 2% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.059 mg | 6% |
| Manganese | 0.2 mg | 10% |
| Selenium | 1.6 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.039 g |
| Monounsaturated fat | 0.011 g |
| Polyunsaturated fat | 0.017 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Broccoli, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Broccoli?
- 100 grams of Broccoli contain 31 kcal. 1 cup (76 g) has about 24 kcal.
- How much protein is in Broccoli?
- 100 grams contain 2.6 g of protein; 27% of its energy comes from protein.
- Is Broccoli gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Broccoli vegan?
- Yes, it contains no animal products.