Summary
Calories
312
kcal / 100 g
Protein
3.4
g / 100 g
Carbohydrates
41.4
g / 100 g
Fat
14.7
g / 100 g
Where the energy comes from
- Protein 4%
- Carbohydrates 54%
- Fat 42%
100 grams of French Fries (Fast Food) contain 312 kcal, 3.4 g protein, 41.4 g carbohydrates and 14.7 g fat.
Low sugarSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
French Fries (Fast Food) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 4.7 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.7 mg | 14% |
| Vitamin K | 11.2 µg | 15% |
| Vitamin B1 (thiamin) | 0.17 mg | 15% |
| Vitamin B2 (riboflavin) | 0.039 mg | 3% |
| Vitamin B3 (niacin) | 3 mg | 19% |
| Vitamin B6 | 0.37 mg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 30 µg | 15% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 0.81 mg | 6% |
| Magnesium | 35 mg | 9% |
| Phosphorus | 125 mg | 18% |
| Potassium | 579 mg | 29% |
| Sodium | 210 mg | 9% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.25 mg | 12% |
| Selenium | 0.9 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.3 g |
| Monounsaturated fat | 6 g |
| Polyunsaturated fat | 5.4 g |
| Trans fat | 0.06 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Fast foods, potato, french fried in vegetable oil. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in French Fries (Fast Food)?
- 100 grams of French Fries (Fast Food) contain 312 kcal.
- How much protein is in French Fries (Fast Food)?
- 100 grams contain 3.4 g of protein; 4% of its energy comes from protein.
- Is French Fries (Fast Food) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is French Fries (Fast Food) vegan?
- Yes, it contains no animal products.