Summary
Calories
32
kcal / 100 g
Protein
1.8
g / 100 g
Carbohydrates
7.3
g / 100 g
Fat
0.19
g / 100 g
Where the energy comes from
- Protein 19%
- Carbohydrates 77%
- Fat 4%
100 grams of Green Onions contain 32 kcal, 1.8 g protein, 7.3 g carbohydrates and 0.19 g fat. 1 medium (15 g) has about 5 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Green Onions Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 50 µg | 6% |
| Vitamin C | 18.8 mg | 24% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.55 mg | 5% |
| Vitamin K | 207 µg | 276% |
| Vitamin B1 (thiamin) | 0.055 mg | 5% |
| Vitamin B2 (riboflavin) | 0.08 mg | 6% |
| Vitamin B3 (niacin) | 0.53 mg | 3% |
| Vitamin B6 | 0.061 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 64 µg | 32% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 72 mg | 9% |
| Iron | 1.5 mg | 11% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 37 mg | 5% |
| Potassium | 276 mg | 14% |
| Sodium | 16 mg | 1% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.083 mg | 8% |
| Manganese | 0.16 mg | 8% |
| Selenium | 0.6 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.032 g |
| Monounsaturated fat | 0.027 g |
| Polyunsaturated fat | 0.074 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Onions, spring or scallions (includes tops and bulb), raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Green Onions?
- 100 grams of Green Onions contain 32 kcal. 1 medium (15 g) has about 5 kcal.
- How much protein is in Green Onions?
- 100 grams contain 1.8 g of protein; 19% of its energy comes from protein.
- Is Green Onions gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Green Onions vegan?
- Yes, it contains no animal products.