Summary
Calories
86
kcal / 100 g
Protein
1.7
g / 100 g
Carbohydrates
20
g / 100 g
Fat
0.1
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 91%
- Fat 1%
100 grams of Potato (Boiled) contain 86 kcal, 1.7 g protein, 20 g carbohydrates and 0.1 g fat. 1 medium (167 g) has about 144 kcal.
Low fatLow saturated fatLow sugarLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Potato (Boiled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 7.4 mg | 9% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 2.2 µg | 3% |
| Vitamin B1 (thiamin) | 0.098 mg | 9% |
| Vitamin B2 (riboflavin) | 0.019 mg | 1% |
| Vitamin B3 (niacin) | 1.3 mg | 8% |
| Vitamin B6 | 0.27 mg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 9 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.31 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 40 mg | 6% |
| Potassium | 328 mg | 16% |
| Sodium | 5 mg | 0% |
| Zinc | 0.27 mg | 3% |
| Copper | 0.17 mg | 17% |
| Manganese | 0.14 mg | 7% |
| Selenium | 0.3 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.026 g |
| Monounsaturated fat | 0.002 g |
| Polyunsaturated fat | 0.043 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Potatoes, boiled, cooked without skin, flesh, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Potato (Boiled)?
- 100 grams of Potato (Boiled) contain 86 kcal. 1 medium (167 g) has about 144 kcal.
- How much protein is in Potato (Boiled)?
- 100 grams contain 1.7 g of protein; 8% of its energy comes from protein.
- Is Potato (Boiled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Potato (Boiled) vegan?
- Yes, it contains no animal products.