Summary
Calories
17
kcal / 100 g
Protein
1.2
g / 100 g
Carbohydrates
3.1
g / 100 g
Fat
0.32
g / 100 g
Where the energy comes from
- Protein 24%
- Carbohydrates 62%
- Fat 14%
100 grams of Zucchini contain 17 kcal, 1.2 g protein, 3.1 g carbohydrates and 0.32 g fat. 1 medium (196 g) has about 33 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Zucchini Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Vitamin C | 17.9 mg | 22% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 4.3 µg | 6% |
| Vitamin B1 (thiamin) | 0.045 mg | 4% |
| Vitamin B2 (riboflavin) | 0.094 mg | 7% |
| Vitamin B3 (niacin) | 0.45 mg | 3% |
| Vitamin B6 | 0.16 mg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 24 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 0.37 mg | 3% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 38 mg | 5% |
| Potassium | 261 mg | 13% |
| Sodium | 8 mg | 0% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.053 mg | 5% |
| Manganese | 0.18 mg | 9% |
| Selenium | 0.2 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.084 g |
| Monounsaturated fat | 0.011 g |
| Polyunsaturated fat | 0.091 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Squash, summer, zucchini, includes skin, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Zucchini?
- 100 grams of Zucchini contain 17 kcal. 1 medium (196 g) has about 33 kcal.
- How much protein is in Zucchini?
- 100 grams contain 1.2 g of protein; 24% of its energy comes from protein.
- Is Zucchini gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Zucchini vegan?
- Yes, it contains no animal products.