Summary
Calories
86
kcal / 100 g
Protein
3.3
g / 100 g
Carbohydrates
18.7
g / 100 g
Fat
1.4
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 75%
- Fat 12%
100 grams of Sweet Corn (Fresh) contain 86 kcal, 3.3 g protein, 18.7 g carbohydrates and 1.4 g fat. 1 medium (102 g) has about 88 kcal.
Low fatLow saturated fatLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Sweet Corn (Fresh) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Vitamin C | 6.8 mg | 9% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.07 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Vitamin B1 (thiamin) | 0.16 mg | 14% |
| Vitamin B2 (riboflavin) | 0.055 mg | 4% |
| Vitamin B3 (niacin) | 1.8 mg | 11% |
| Vitamin B6 | 0.093 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 42 µg | 21% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.52 mg | 4% |
| Magnesium | 37 mg | 10% |
| Phosphorus | 89 mg | 13% |
| Potassium | 270 mg | 14% |
| Sodium | 15 mg | 1% |
| Zinc | 0.46 mg | 5% |
| Copper | 0.054 mg | 5% |
| Manganese | 0.16 mg | 8% |
| Selenium | 0.6 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.33 g |
| Monounsaturated fat | 0.43 g |
| Polyunsaturated fat | 0.49 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Corn, sweet, yellow, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sweet Corn (Fresh)?
- 100 grams of Sweet Corn (Fresh) contain 86 kcal. 1 medium (102 g) has about 88 kcal.
- How much protein is in Sweet Corn (Fresh)?
- 100 grams contain 3.3 g of protein; 13% of its energy comes from protein.
- Is Sweet Corn (Fresh) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sweet Corn (Fresh) vegan?
- Yes, it contains no animal products.