Summary
Calories
26
kcal / 100 g
Protein
0.99
g / 100 g
Carbohydrates
6
g / 100 g
Fat
0.3
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 78%
- Fat 9%
100 grams of Red Bell Pepper contain 26 kcal, 0.99 g protein, 6 g carbohydrates and 0.3 g fat. 1 medium (119 g) has about 31 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Red Bell Pepper Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 157 µg | 20% |
| Vitamin C | 128 mg | 160% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.6 mg | 13% |
| Vitamin K | 4.9 µg | 7% |
| Vitamin B1 (thiamin) | 0.054 mg | 5% |
| Vitamin B2 (riboflavin) | 0.085 mg | 6% |
| Vitamin B3 (niacin) | 0.98 mg | 6% |
| Vitamin B6 | 0.29 mg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 46 µg | 23% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.43 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 26 mg | 4% |
| Potassium | 211 mg | 11% |
| Sodium | 4 mg | 0% |
| Zinc | 0.25 mg | 3% |
| Copper | 0.017 mg | 2% |
| Manganese | 0.11 mg | 6% |
| Selenium | 0.1 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.059 g |
| Monounsaturated fat | 0.007 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Peppers, sweet, red, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Red Bell Pepper?
- 100 grams of Red Bell Pepper contain 26 kcal. 1 medium (119 g) has about 31 kcal.
- How much protein is in Red Bell Pepper?
- 100 grams contain 0.99 g of protein; 13% of its energy comes from protein.
- Is Red Bell Pepper gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Red Bell Pepper vegan?
- Yes, it contains no animal products.