Summary
Calories
28
kcal / 100 g
Protein
1.6
g / 100 g
Carbohydrates
4.7
g / 100 g
Fat
0.24
g / 100 g
Where the energy comes from
- Protein 24%
- Carbohydrates 68%
- Fat 8%
100 grams of Cauliflower contain 28 kcal, 1.6 g protein, 4.7 g carbohydrates and 0.24 g fat.
Low calorieLow fatLow saturated fatLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cauliflower Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 67.1 mg | 84% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 97 µg | 49% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 20.4 mg | 3% |
| Iron | 0.33 mg | 2% |
| Magnesium | 14.2 mg | 4% |
| Phosphorus | 39.7 mg | 6% |
| Potassium | 274 mg | 14% |
| Sodium | 20 mg | 1% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.024 mg | 2% |
| Manganese | 0.14 mg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cauliflower, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cauliflower?
- 100 grams of Cauliflower contain 28 kcal.
- How much protein is in Cauliflower?
- 100 grams contain 1.6 g of protein; 24% of its energy comes from protein.
- Is Cauliflower gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cauliflower vegan?
- Yes, it contains no animal products.