Summary
Calories
32
kcal / 100 g
Protein
2.6
g / 100 g
Carbohydrates
5.5
g / 100 g
Fat
0.7
g / 100 g
Where the energy comes from
- Protein 27%
- Carbohydrates 57%
- Fat 16%
100 grams of Garden Cress contain 32 kcal, 2.6 g protein, 5.5 g carbohydrates and 0.7 g fat. 1 cup (50 g) has about 16 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Garden Cress Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 346 µg | 43% |
| Vitamin C | 69 mg | 86% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.7 mg | 6% |
| Vitamin K | 542 µg | 723% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.26 mg | 19% |
| Vitamin B3 (niacin) | 1 mg | 6% |
| Vitamin B6 | 0.25 mg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 80 µg | 40% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 81 mg | 10% |
| Iron | 1.3 mg | 9% |
| Magnesium | 38 mg | 10% |
| Phosphorus | 76 mg | 11% |
| Potassium | 606 mg | 30% |
| Sodium | 14 mg | 1% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.17 mg | 17% |
| Manganese | 0.55 mg | 28% |
| Selenium | 0.9 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.023 g |
| Monounsaturated fat | 0.24 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cress, garden, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Garden Cress?
- 100 grams of Garden Cress contain 32 kcal. 1 cup (50 g) has about 16 kcal.
- How much protein is in Garden Cress?
- 100 grams contain 2.6 g of protein; 27% of its energy comes from protein.
- Is Garden Cress gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Garden Cress vegan?
- Yes, it contains no animal products.