Summary
Calories
42
kcal / 100 g
Protein
1.5
g / 100 g
Carbohydrates
9.2
g / 100 g
Fat
0.3
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 81%
- Fat 6%
100 grams of Celeriac contain 42 kcal, 1.5 g protein, 9.2 g carbohydrates and 0.3 g fat. 1 cup (156 g) has about 66 kcal.
Low fatLow saturated fatLow sugarLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Celeriac Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 8 mg | 10% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.36 mg | 3% |
| Vitamin K | 41 µg | 55% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 0.7 mg | 4% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 8 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 43 mg | 5% |
| Iron | 0.7 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 115 mg | 16% |
| Potassium | 300 mg | 15% |
| Sodium | 100 mg | 4% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.16 mg | 8% |
| Selenium | 0.7 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.079 g |
| Monounsaturated fat | 0.058 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Celery
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Celeriac, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Celeriac?
- 100 grams of Celeriac contain 42 kcal. 1 cup (156 g) has about 66 kcal.
- How much protein is in Celeriac?
- 100 grams contain 1.5 g of protein; 13% of its energy comes from protein.
- Is Celeriac gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Celeriac vegan?
- Yes, it contains no animal products.