Summary
Calories
38
kcal / 100 g
Protein
1.7
g / 100 g
Carbohydrates
9
g / 100 g
Fat
0.21
g / 100 g
Where the energy comes from
- Protein 15%
- Carbohydrates 81%
- Fat 4%
100 grams of Tomato Puree contain 38 kcal, 1.7 g protein, 9 g carbohydrates and 0.21 g fat. 1 cup (250 g) has about 95 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Tomato Puree Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Vitamin C | 10.6 mg | 13% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 3.4 µg | 5% |
| Vitamin B1 (thiamin) | 0.025 mg | 2% |
| Vitamin B2 (riboflavin) | 0.08 mg | 6% |
| Vitamin B3 (niacin) | 1.5 mg | 9% |
| Vitamin B6 | 0.13 mg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 11 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1.8 mg | 13% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 40 mg | 6% |
| Potassium | 439 mg | 22% |
| Sodium | 28 mg | 1% |
| Zinc | 0.36 mg | 4% |
| Copper | 0.29 mg | 29% |
| Manganese | 0.17 mg | 8% |
| Selenium | 0.7 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.029 g |
| Monounsaturated fat | 0.031 g |
| Polyunsaturated fat | 0.086 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Tomato products, canned, puree, without salt added. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tomato Puree?
- 100 grams of Tomato Puree contain 38 kcal. 1 cup (250 g) has about 95 kcal.
- How much protein is in Tomato Puree?
- 100 grams contain 1.7 g of protein; 15% of its energy comes from protein.
- Is Tomato Puree gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Tomato Puree vegan?
- Yes, it contains no animal products.