Summary
Calories
18
kcal / 100 g
Protein
0.88
g / 100 g
Carbohydrates
3.9
g / 100 g
Fat
0.2
g / 100 g
Where the energy comes from
- Protein 17%
- Carbohydrates 74%
- Fat 9%
100 grams of Tomato contain 18 kcal, 0.88 g protein, 3.9 g carbohydrates and 0.2 g fat. 1 medium (123 g) has about 22 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Tomato Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 42 µg | 5% |
| Vitamin C | 13.7 mg | 17% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.54 mg | 5% |
| Vitamin K | 7.9 µg | 11% |
| Vitamin B1 (thiamin) | 0.037 mg | 3% |
| Vitamin B2 (riboflavin) | 0.019 mg | 1% |
| Vitamin B3 (niacin) | 0.59 mg | 4% |
| Vitamin B6 | 0.08 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 15 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.27 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 24 mg | 3% |
| Potassium | 237 mg | 12% |
| Sodium | 5 mg | 0% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.059 mg | 6% |
| Manganese | 0.11 mg | 6% |
| Selenium | 0 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.028 g |
| Monounsaturated fat | 0.031 g |
| Polyunsaturated fat | 0.083 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Tomatoes, red, ripe, raw, year round average. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tomato?
- 100 grams of Tomato contain 18 kcal. 1 medium (123 g) has about 22 kcal.
- How much protein is in Tomato?
- 100 grams contain 0.88 g of protein; 17% of its energy comes from protein.
- Is Tomato gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Tomato vegan?
- Yes, it contains no animal products.