Summary
Calories
22
kcal / 100 g
Protein
2.5
g / 100 g
Carbohydrates
4.3
g / 100 g
Fat
0.1
g / 100 g
Where the energy comes from
- Protein 36%
- Carbohydrates 61%
- Fat 3%
100 grams of Cremini Mushrooms contain 22 kcal, 2.5 g protein, 4.3 g carbohydrates and 0.1 g fat. 1 piece (20 g) has about 4 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cremini Mushrooms Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.095 mg | 9% |
| Vitamin B2 (riboflavin) | 0.49 mg | 35% |
| Vitamin B3 (niacin) | 3.8 mg | 24% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0.1 µg | 4% |
| Folate | 25 µg | 13% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 0.4 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 120 mg | 17% |
| Potassium | 448 mg | 22% |
| Sodium | 6 mg | 0% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.5 mg | 50% |
| Manganese | 0.14 mg | 7% |
| Selenium | 26 µg | 47% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.014 g |
| Monounsaturated fat | 0.002 g |
| Polyunsaturated fat | 0.042 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mushrooms, brown, italian, or crimini, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cremini Mushrooms?
- 100 grams of Cremini Mushrooms contain 22 kcal. 1 piece (20 g) has about 4 kcal.
- How much protein is in Cremini Mushrooms?
- 100 grams contain 2.5 g of protein; 36% of its energy comes from protein.
- Is Cremini Mushrooms gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cremini Mushrooms vegan?
- Yes, it contains no animal products.