Summary
Calories
86
kcal / 100 g
Protein
1.6
g / 100 g
Carbohydrates
20.1
g / 100 g
Fat
0.05
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 92%
- Fat 1%
100 grams of Sweet Potato contain 86 kcal, 1.6 g protein, 20.1 g carbohydrates and 0.05 g fat. 1 cup (133 g) has about 114 kcal.
Low fatLow saturated fatLow sugarLow sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Sweet Potato Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 709 µg | 89% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 1.8 µg | 2% |
| Vitamin B1 (thiamin) | 0.078 mg | 7% |
| Vitamin B2 (riboflavin) | 0.061 mg | 4% |
| Vitamin B3 (niacin) | 0.56 mg | 3% |
| Vitamin B6 | 0.21 mg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 11 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 30 mg | 4% |
| Iron | 0.61 mg | 4% |
| Magnesium | 25 mg | 7% |
| Phosphorus | 47 mg | 7% |
| Potassium | 337 mg | 17% |
| Sodium | 55 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.15 mg | 15% |
| Manganese | 0.26 mg | 13% |
| Selenium | 0.6 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.018 g |
| Monounsaturated fat | 0.001 g |
| Polyunsaturated fat | 0.014 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sweet Potato?
- 100 grams of Sweet Potato contain 86 kcal. 1 cup (133 g) has about 114 kcal.
- How much protein is in Sweet Potato?
- 100 grams contain 1.6 g of protein; 7% of its energy comes from protein.
- Is Sweet Potato gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sweet Potato vegan?
- Yes, it contains no animal products.