Summary
Calories
145
kcal / 100 g
Protein
1
g / 100 g
Carbohydrates
3.8
g / 100 g
Fat
15.3
g / 100 g
Where the energy comes from
- Protein 3%
- Carbohydrates 9%
- Fat 88%
100 grams of Green Olives contain 145 kcal, 1 g protein, 3.8 g carbohydrates and 15.3 g fat.
Low sugarSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Green Olives Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 20 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.8 mg | 32% |
| Vitamin K | 1.4 µg | 2% |
| Vitamin B1 (thiamin) | 0.021 mg | 2% |
| Vitamin B2 (riboflavin) | 0.007 mg | 1% |
| Vitamin B3 (niacin) | 0.24 mg | 1% |
| Vitamin B6 | 0.031 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 52 mg | 7% |
| Iron | 0.49 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 4 mg | 1% |
| Potassium | 42 mg | 2% |
| Sodium | 1,560 mg | 65% |
| Zinc | 0.04 mg | 0% |
| Copper | 0.12 mg | 12% |
| Selenium | 0.9 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 11.3 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Olives, pickled, canned or bottled, green. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Green Olives?
- 100 grams of Green Olives contain 145 kcal.
- How much protein is in Green Olives?
- 100 grams contain 1 g of protein; 3% of its energy comes from protein.
- Is Green Olives gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Green Olives vegan?
- Yes, it contains no animal products.