Summary
Calories
116
kcal / 100 g
Protein
0.84
g / 100 g
Carbohydrates
6
g / 100 g
Fat
10.9
g / 100 g
Where the energy comes from
- Protein 3%
- Carbohydrates 19%
- Fat 78%
100 grams of Black Olives contain 116 kcal, 0.84 g protein, 6 g carbohydrates and 10.9 g fat. 1 large (4.4 g) has about 5 kcal.
Low sugar
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Black Olives Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.7 mg | 14% |
| Vitamin K | 1.4 µg | 2% |
| Vitamin B1 (thiamin) | 0.003 mg | 0% |
| Vitamin B2 (riboflavin) | 0 mg | 0% |
| Vitamin B3 (niacin) | 0.037 mg | 0% |
| Vitamin B6 | 0.009 mg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 88 mg | 11% |
| Iron | 6.3 mg | 45% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 3 mg | 0% |
| Potassium | 8 mg | 0% |
| Sodium | 735 mg | 31% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.25 mg | 25% |
| Manganese | 0.02 mg | 1% |
| Selenium | 0.9 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.3 g |
| Monounsaturated fat | 7.7 g |
| Polyunsaturated fat | 0.63 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Olives, ripe, canned (small-extra large). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Black Olives?
- 100 grams of Black Olives contain 116 kcal. 1 large (4.4 g) has about 5 kcal.
- How much protein is in Black Olives?
- 100 grams contain 0.84 g of protein; 3% of its energy comes from protein.
- Is Black Olives gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Black Olives vegan?
- Yes, it contains no animal products.