Summary
Calories
33
kcal / 100 g
Protein
1.9
g / 100 g
Carbohydrates
7.5
g / 100 g
Fat
0.19
g / 100 g
Where the energy comes from
- Protein 20%
- Carbohydrates 76%
- Fat 4%
100 grams of Okra contain 33 kcal, 1.9 g protein, 7.5 g carbohydrates and 0.19 g fat. 1 cup (100 g) has about 33 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Okra Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 36 µg | 5% |
| Vitamin C | 23 mg | 29% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 31.3 µg | 42% |
| Vitamin B1 (thiamin) | 0.2 mg | 18% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 1 mg | 6% |
| Vitamin B6 | 0.22 mg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 60 µg | 30% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 82 mg | 10% |
| Iron | 0.62 mg | 4% |
| Magnesium | 57 mg | 15% |
| Phosphorus | 61 mg | 9% |
| Potassium | 299 mg | 15% |
| Sodium | 7 mg | 0% |
| Zinc | 0.58 mg | 6% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.79 mg | 39% |
| Selenium | 0.7 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.026 g |
| Monounsaturated fat | 0.017 g |
| Polyunsaturated fat | 0.027 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Okra, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Okra?
- 100 grams of Okra contain 33 kcal. 1 cup (100 g) has about 33 kcal.
- How much protein is in Okra?
- 100 grams contain 1.9 g of protein; 20% of its energy comes from protein.
- Is Okra gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Okra vegan?
- Yes, it contains no animal products.