Summary
Calories
15
kcal / 100 g
Protein
1
g / 100 g
Carbohydrates
3.3
g / 100 g
Fat
0.07
g / 100 g
Where the energy comes from
- Protein 23%
- Carbohydrates 73%
- Fat 4%
100 grams of Zucchini Flowers contain 15 kcal, 1 g protein, 3.3 g carbohydrates and 0.07 g fat. 1 cup (33 g) has about 5 kcal.
Low calorieLow fatLow saturated fatLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Zucchini Flowers Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 97 µg | 12% |
| Vitamin C | 28 mg | 35% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.042 mg | 4% |
| Vitamin B2 (riboflavin) | 0.075 mg | 5% |
| Vitamin B3 (niacin) | 0.69 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 59 µg | 30% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 39 mg | 5% |
| Iron | 0.7 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 49 mg | 7% |
| Potassium | 173 mg | 9% |
| Sodium | 5 mg | 0% |
| Selenium | 0.7 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.036 g |
| Monounsaturated fat | 0.009 g |
| Polyunsaturated fat | 0.004 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pumpkin flowers, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Zucchini Flowers?
- 100 grams of Zucchini Flowers contain 15 kcal. 1 cup (33 g) has about 5 kcal.
- How much protein is in Zucchini Flowers?
- 100 grams contain 1 g of protein; 23% of its energy comes from protein.
- Is Zucchini Flowers gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Zucchini Flowers vegan?
- Yes, it contains no animal products.