Summary
Calories
35
kcal / 100 g
Protein
5.8
g / 100 g
Carbohydrates
5.1
g / 100 g
Fat
0.28
g / 100 g
Where the energy comes from
- Protein 50%
- Carbohydrates 45%
- Fat 5%
100 grams of Nori Seaweed contain 35 kcal, 5.8 g protein, 5.1 g carbohydrates and 0.28 g fat. 1 tbsp (5 g) has about 2 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Nori Seaweed Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 260 µg | 33% |
| Vitamin C | 39 mg | 49% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 4 µg | 5% |
| Vitamin B1 (thiamin) | 0.098 mg | 9% |
| Vitamin B2 (riboflavin) | 0.45 mg | 32% |
| Vitamin B3 (niacin) | 1.5 mg | 9% |
| Vitamin B6 | 0.16 mg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 146 µg | 73% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 70 mg | 9% |
| Iron | 1.8 mg | 13% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 58 mg | 8% |
| Potassium | 356 mg | 18% |
| Sodium | 48 mg | 2% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.26 mg | 26% |
| Manganese | 0.99 mg | 49% |
| Selenium | 0.7 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.061 g |
| Monounsaturated fat | 0.025 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Seaweed, laver, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Nori Seaweed?
- 100 grams of Nori Seaweed contain 35 kcal. 1 tbsp (5 g) has about 2 kcal.
- How much protein is in Nori Seaweed?
- 100 grams contain 5.8 g of protein; 50% of its energy comes from protein.
- Is Nori Seaweed gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Nori Seaweed vegan?
- Yes, it contains no animal products.