Summary
Calories
26
kcal / 100 g
Protein
1
g / 100 g
Carbohydrates
6.5
g / 100 g
Fat
0.1
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 84%
- Fat 3%
100 grams of Pumpkin contain 26 kcal, 1 g protein, 6.5 g carbohydrates and 0.1 g fat. 1 cup (116 g) has about 30 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pumpkin Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 426 µg | 53% |
| Vitamin C | 9 mg | 11% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.1 mg | 9% |
| Vitamin K | 1.1 µg | 1% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 0.6 mg | 4% |
| Vitamin B6 | 0.061 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 16 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 21 mg | 3% |
| Iron | 0.8 mg | 6% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 44 mg | 6% |
| Potassium | 340 mg | 17% |
| Sodium | 1 mg | 0% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.13 mg | 6% |
| Selenium | 0.3 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.052 g |
| Monounsaturated fat | 0.013 g |
| Polyunsaturated fat | 0.005 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pumpkin, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pumpkin?
- 100 grams of Pumpkin contain 26 kcal. 1 cup (116 g) has about 30 kcal.
- How much protein is in Pumpkin?
- 100 grams contain 1 g of protein; 13% of its energy comes from protein.
- Is Pumpkin gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pumpkin vegan?
- Yes, it contains no animal products.