Summary
Calories
61
kcal / 100 g
Protein
1.5
g / 100 g
Carbohydrates
14.2
g / 100 g
Fat
0.3
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 87%
- Fat 4%
100 grams of Leek contain 61 kcal, 1.5 g protein, 14.2 g carbohydrates and 0.3 g fat. 1 slice (6 g) has about 4 kcal.
Low fatLow saturated fatLow sugarLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Leek Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 83 µg | 10% |
| Vitamin C | 12 mg | 15% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.92 mg | 8% |
| Vitamin K | 47 µg | 63% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B3 (niacin) | 0.4 mg | 3% |
| Vitamin B6 | 0.23 mg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 64 µg | 32% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 59 mg | 7% |
| Iron | 2.1 mg | 15% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 35 mg | 5% |
| Potassium | 180 mg | 9% |
| Sodium | 20 mg | 1% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.48 mg | 24% |
| Selenium | 1 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.004 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Leeks, (bulb and lower leaf-portion), raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Leek?
- 100 grams of Leek contain 61 kcal. 1 slice (6 g) has about 4 kcal.
- How much protein is in Leek?
- 100 grams contain 1.5 g of protein; 9% of its energy comes from protein.
- Is Leek gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Leek vegan?
- Yes, it contains no animal products.