Summary
Calories
77
kcal / 100 g
Protein
5.2
g / 100 g
Carbohydrates
13.6
g / 100 g
Fat
0.4
g / 100 g
Where the energy comes from
- Protein 26%
- Carbohydrates 69%
- Fat 5%
100 grams of Frozen Peas contain 77 kcal, 5.2 g protein, 13.6 g carbohydrates and 0.4 g fat. 1 cup (134 g) has about 103 kcal.
Low fatLow saturated fatLow sugarLow sodiumSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Frozen Peas Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 103 µg | 13% |
| Vitamin C | 18 mg | 23% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 27.9 µg | 37% |
| Vitamin B1 (thiamin) | 0.26 mg | 24% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 1.7 mg | 11% |
| Vitamin B6 | 0.083 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 53 µg | 27% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22 mg | 3% |
| Iron | 1.5 mg | 11% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 82 mg | 12% |
| Potassium | 153 mg | 8% |
| Sodium | 108 mg | 5% |
| Zinc | 0.82 mg | 8% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.34 mg | 17% |
| Selenium | 1.9 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.066 g |
| Monounsaturated fat | 0.033 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Frozen Peas?
- 100 grams of Frozen Peas contain 77 kcal. 1 cup (134 g) has about 103 kcal.
- How much protein is in Frozen Peas?
- 100 grams contain 5.2 g of protein; 26% of its energy comes from protein.
- Is Frozen Peas gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Frozen Peas vegan?
- Yes, it contains no animal products.